efo riro recipe 9jafoodie
Pour the mixture into a pot place on medium heat and boil until dried. Efo riro Soup as I know it.
Efo Riro Yoruba Style Nigerian Food African Cooking Nigeria Food
Its a quick one-pot dish.
. Start by cooking whatever meat you decide to use. 3 Red bell peppers. Place a pan on medium heat and add palm oil heat for about 5 minutes but dont bleach.
How to make Efo Riro. Now add the cooked meat fish. Add the ground tomatoes.
You may add protein into your fried rice. Efo riro recipe by 9jafoodie via Instagram efo tiktok eforiro tasty recipe healthy nigerianfood africanfoodie easy easy sauce. Add the spinach or any other soft vegetable.
This takes about 15- 20minutes. Cover the pot and cook at high heat till the oil has changed from red to yellow. 1 cup of palm oil.
Yields 5 Servings Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Part A 4 Red bell peppers Tatashe 1 Medium Onion Bulb 23 Scotch Bonnet Ata Rodo Part B 1 cup Palm Oil 1 Medium Onion Bulb Thinly sliced 2 tbsp Blended crayfish ½ cup Red prawns head removed. Lets learn how to make this awesome and amazing Niegrian Efo-Riro. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of.
Pumpkin water leaves etc. Efo-riro Find this Pin and more on Nigerian food by F H. Combine all of Part A in a blender.
Find this Pin and more on Health Tips by Jennifer Oyewole. To make a good Efo Riro stewed Spinach. Ingredients for EFO RIRO RecipePepper Red bell pepper Locus beans Iru woro Red oil Crayfish Smoked fish Pomo Shoko vegetable Salt Seasoning Blac.
I like to heat. Efo-Riro - Video - 9jafoodie - Nigerian Food Recipes. In a large stockpot combine the wings along with a few chopped stalks of celery chopped carrots halved onion whole halved head of garlic turnip a halved knob of ginger parsnips fennel fronds and black peppercorns.
4 lbs Spinach Chopped 1 lb Fried Tilapia Or Meat of Choice ½ lb Small Fresh Water Shrimp 2 Roma Tomatoes 1 Red Bell Pepper 1 Large Red Onion 2 Habanero Peppers 2 Cloves of Garlic ¼ cup Palm Oil Or Annatto Oil. 1 medium onion bulb thinly sliced. Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender.
Efo Riro is a fast cooking dish so youll need to be proactive. Get all your ingredients together. Here are some ingredients for making efo riro top left is smoked fish.
1 medium onion bulb. Cover and cook still it. Heat up the Oil.
Now season the meats add sliced onions and boil on medium heat. Puree until almost smooth. Step 1 using Efo Riro Recipe.
Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. Heat the oil in a large skillet over medium heat. Shrimp mincedmeat and chicken are great options.
Add the smoked fish smoked turkey ground crayfish locust beans and black. Thoroughly cook the meat and combine with prepared vegetables before adding in the rice. The boiled Meat Fish Turkey Chicken or any other choice of protein.
Followed by iru woro chopped onions and fry in the oil for. Add the smoked fish stock fish add a cup of water and cook for another 10-15 minutes depending on the. A stew base of tomatoes ata rodo scotch bonnet pepper tatashe red bell peppers and sombo red chilli pepper fried with palm oil fish and meat stock and locust beans in a bed of vegetables.
Efo Riro is a favorite Yoruba staple that is so well-beloved it is sometimes the basis on which cooking skills are assessed. Efo riro is a vegetable stew with a Yoruba name that literally translates to stirred vegetables. Ingredients Produce 2 Bay leaves 12 cup Onion 2 sprigs Rosemary fresh 1 tsp Thyme Pasta Grains 2 cups Rice Baking Spices 2 tsp Curry powder 1 tsp Salt 1 tsp White pepper Oils Vinegars 4 tbsp Vegetable oil Frozen 3 cups Mixed vegetables Other 2 cubes Maggi.
In another dry pot heat up the palm oil until it begins to smoke a little. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Efo - riro - yoruba - soup - naijafoodie - 9jafoodie - edikangikong - difference - soup.
Remember to boil the tougher meats first then add the softer ones. Place the washed meat in a pot add a little of water season with salt sliced onions 2 knorr cube and allow to boil for 10-15 minutes add 1-2 cups of water and cook till tender and the water is almost dried. Even though efo is a soup and is traditionally eaten.
Lalaskitchenandcuisine lalaskitchenandcuisine has created a short video on TikTok with music original sound.
Vegetable Soup Efo Riro Recipe Dobby S Signature African Food Nigerian Food West African Food
Efo Elewuro Nigerian Food Food African Food
Pin On At Home Strength And Core Exercises
Efo Riro Yoruba Style Nigerian Food African Food Recipes
Pin On Tasty Recipes
Afang Soup Nigerian Food 9jafoodie Best Utazi Delicious Recipe Nigerian Food Nigeria Food African Food
Nigerian Efo Riro Recipe You Know That Efo Situation Where The Efo Sits On One Side Of The Bowl And The Wat Haitian Food Recipes Nigerian Recipes Food Dishes
Efo Riro Yoruba Style Nigerian Food Food Cooking
Nigerian Efo Stew Spinach Stew Recipe Nigerian Food African Cooking Nigeria Food